Guiding mothers to emotional resiliency and growth in parenting.
Supporting your parenting & motherhood.
The Aware Mama approach is a pathway to your growth through emotional awareness, education and connection. You deserve to feel seen and supported in motherhood.
Motherhood deserves respect for the absolute critical role it plays in the physical, mental and spiritual health of our future generations.
You are likely a mother who cares deeply about raising your children well. You know you want to listen to your child’s feelings and help raise them with an awareness of their own emotions. Yet, as a parent, you may find it difficult to listen to their tears, tantrums, sibling fights and their anger.
“The birth of a child also welcomes the birth of a mother.”
What we do.
The Aware Mama provides you the comfort and support you need to be emotionally well in your motherhood. Mothers are craving connection through deeper conversations and vulnerability. We focus on mothers and making sure they feel truly heard via:
Parent coaching.
Parent coaching helps you to understand yourself better and normalises the frustrations of motherhood. It gives you a deeper understanding of your own emotional wounds and triggers and helps to start your motherhood growth journey.
Listening Time.
There is huge power in simply being actively listened to with empathy, no judgment, no advice, fully confidential listening. Experience the healing and emotional release that can come from being listened to in Listening Time.
Mothers Circles.
Mothers Circles are a safe space to sit in a circle with women on a similar path or life stage to you. This space helps you to rest, feel listened to and witnessed in your motherhood without advice, judgement or any fixing.